Diet plan that keep your weight off

• Nutritional and Diet Plan Guidelines
• Commit to consuming 4 - 6 small meals and snacks everyday.
• To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
• Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
• Eat your foods slower.
• Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry.
• Avoid foods that are high in fat and calories.
• Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
• Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.